Thursday, August 23, 2012

Guest Post on Lose Weight in Week

How to Lose 15 Pounds in 3 Weeks

How can one lose weight in say 10 or 20 days? Is it really possible to lose weight that fast? Obese and over weight people want to shed that extra weight very quickly and sometimes it becomes a compulsion on them to lose weight that fast. We are here to talk about a plan that will help you lose significant weight in less time. Yes if you take an average of 5 pounds per week, you can lose 10 pounds in 2 weeks and you can lose 15 pounds in 3 weeks. This is possible, and if you work hard even more weight can be shed off.

Now, remember that every person has different lifestyle and occupation. It makes necessary that you should change the plans according to your own needs. This is important as it is a more rational approach. If you listen to us carefully you will learn how to lose 15 pounds in 3 weeks. It is not difficult and requires your determination and dedication. Mental preparedness is the foremost thing that one needs to look out for. Once your mind is trained, nothing is impossible. As far as weight loss is concerned, this positivity is hampered quite often, and it is your duty to remain focused and positive throughout your journey towards weight reduction. 

Your eating habits and the content of your meals must first be monitored. In the first week, get yourself accustomed to eat six times a day and that too in minimal quantities. Yes, breaking your two meal theory is difficult, however, it must happen on the very first day. Eat healthy food that gives some nutritional values instead of junk and sugary foods. Stay on low-fat and low-calorie diet. Skimmed milk can replace normal one. Opt for the healthiest diet to lose 15 pounds in 3 weeks. Include healthy foods like whole grains, fruits, veggies, cereals, nuts, seeds, low-fat dairy, etc., in your meals. Have healthy and solid breakfast everyday without a miss. This increases your metabolism. Stay away from alcohol and tobacco. Take help from hypnotist if you find it hard to quit smoking and drinking.
Getting physically more active is another point that must be implemented with full heart. Take it seriously. Exercises are irreplaceable. You cannot do without it. Dieting alone cannot help you and nothing can be achieved without daily exercising. You can follow any plan you want, but do not forget to include cardio exercise in to your schedule. Running or jumping are extremely helpful and help you lose weight faster. In the first week, do not bother too much about the distance you cover by running, however, from the second week make it more serious and challenging. In the third week spend at least 2 hours for exercising. You can include swimming, cycling, trekking, hiking, etc. You can take help from many exercises to lose 15 pounds in 3 weeks, yes if that is your dream you can very well achieve it with consistent efforts.

To remain focused on your aim is easier said than done and there will be higher number of chances in the second and third week that you deviate from your path. The first thing that you need to do is to forgive your mistake and carry on. If you take your mistake too seriously, you might quit the entire program for the sake of it. Meditation can help you in the initial period and in the long run as well. Yes, breathing exercises can bring peace and meaning into your life; you must open your doors for these guests, and that is all.

Guest Post By  
Kate Jacob: I am Kate Jacob. I am working as an aerobics Trainer and writer of many health and weight loss articles. The article above gives some tips about how to lose 15 pounds in 3 weeks. Those people who want to shed there weight quickly can find what diet and exercises needed for this. To find more on this topic you can click here


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