Thursday, December 20, 2012

How Supplements Aid You in Your Raw Food Diet

While the American Dietetic Association does support a diet that is plant-based, the raw food diet is one that has no cooked foods. This can make it difficult to completely gain all the nutrients needed for a healthy body even though this diet is a healthy one.

Taking vitamin supplements can help those who do not get enough Vitamin D, Omega-3s calcium, iron, and vitamin B12 in their diets. The Hawthorn supplements have been shown to decrease high blood pressure while reducing risks of chronic heart problems.

The raw food diet is very rich in fiber and nutrients, while being low in sugars and fats. However, cooking foods such as tomatoes and eggs help their nutrients to be more easily absorbed by the body. Plus, adding more soy and beans to your diet helps increase protein, as plant protein is not easily digestible.

Additionally, a raw food diet can lead to clear skin, a lean body and high energy while decreasing the risk of disease. Yet, eating a diet of many grains and nuts can be highly acidic; this increases calcium loss in your bones. Therefore the ADA also recommends increasing calcium supplements.

It is important to maintain steady blood sugar levels by eating small regular meals. It is possible to support our body’s natural defenses by combining fruits, berries, nuts, and vegetables with natural grains. This will also help us to maintain energy levels to help us through a stressful day.

As you can clearly see without sufficient vitamins and minerals our bodies eventually run into serious problems. This is especially true with the hectic, fast-paced lives and stress most women lead. It is important to maintain a healthy weight, drink lots of water, eat well and supplement our diets with vitamins and minerals, where shortages occur.

Overall, providing vitamin supplements are added, researchers believe the raw food diet can be a healthy (although it is not recommended for infants or children). As with all diets, it is further recommended to check with your physician before beginning any new diet.

Don’t forget that being hydrated is essential for good health. Drink at least 8 glasses of water daily, because even mild dehydration drains our energy and slows metabolism causing weight gain. While your body does need the right nutrients, the raw food diet is the answer for many women provided the right amounts of vitamin and mineral supplements are added.

Paige One enjoys writing about a variety of topics, from fashion to fitness. Taking supplements with your raw food diet, such as Hawthorn supplements will aid in a healthy way of living.

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