Wednesday, December 26, 2012

Top 10 Foods for Protein, Carbs and Fat

There are people who do workouts for weight loss and also weight gain. But the first one is much familiar. For that many people are maintaining a low carb, fat and high protein diet. Such regime plans are followed by the people in order to change their body metabolism. By this, the body burns its own fat and calories. If to be followed perfect diets then here you go

Top ten best foods for protein

  1. Cottage cheese: It is a dairy product mainly used for removing acidity.
  2. Cod Fish: Cod is popular seafood, used in cod liver oils. It has vitamin A, D, E and omega-3 fatty acids.
  3. Egg White: It is also called as albumen which contains 90% of water and 10% of dissolved proteins.
  4. Salmon: A fish from fresh water consisting of Vitamin D and called as oily fish.
  5. Cooked chicken: It’s rich in proteins and a staple of many restaurant foods.
  6. Turkey Breast: Christmas feasts are celebrated with turkey meat. Contain low fat content, healthier than dark meat.
  7. Whey Protein: It benefits in muscle building and digestive issues.
  8. Rainbow Trout: Trout are other species of salmon which is rich in omega-3 fatty acids and used in medicines to cure diseases.
  9. Steak (beef): Unlike other, Steak is semi cooked and tastes good. It consists much of proteins.
  10. Pork tenderloin: It is a part of pork which is cooked thoroughly and the proteins present in it give out as best food.
Top ten best foods for Carbs
  1. Underground tubers (potatoes, Yams): The baked root vegetables contain minerals.
  2. Bread: The carbohydrate quantity is more in breads. So bread is considered as healthy food. It has much of fibre content.
  3. Pasta: It is a digest meal with proteins and carbs.
  4. Sugar: Sugar is called low carb low diet food. No fat no fibre.
  5. Peas and Legumes: People call them as nasty toxins but the roots contain high carbs.
  6. Oatmeal: It is best breakfast which can be had with a mixture of milk and fruits. It keeps you away from cholesterol.
  7. Multi Grain (barley, oats, cereal mix): This mixture contains many minerals and vitamins. Grains keep our bodies strong.
  8. Cruciferous vegetables (Broccoli and cabbage): They are called as leafy vegetables which are low in calorie.
  9. Fruits: Fruits should be taken daily. They allow you to be fit containing rich nourishments.
  10. Brown rice: It is semi polished rice consists of all the nutrient values.

Top ten best foods for fat
  1. Seafood: They are delicious dishes with fatty acids and many vitamins.
  2. Whole grain: Nutritional benefits are more in whole grain which is recommended to consume twice daily.
  3. Dairy products: These are part of breakfasts consumed with fruits.
  4. Beans: Benefits your health much because of more fibre content.
  5. Avocado: It gives proteins, fat and minerals. Saturated fat is more.
  6. Olive oil: It cures ulcers and gastric.
  7. Berries: Fruits are helpful in proper digestion.
  8. Kelp Noodles: They contain saturated oil so rich in fat.
  9. Lamb: Poultry products are always rich in carbohydrates and they generate fat in the body.
  10. Celery: Each serving of celery contains all vitamins.

Author Bio: The guest post was contributed by Lucy, financial guest blogger from Manchester, UK. Wrote many articles on ppi claims Find out more about her finance related blogs @financeport.


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